Upload a ride

1. Choose Upload ride.
2. Select a FIT, GPX, or TCX file.
3. The ride appears in your feed when processing completes, normally within a minute.

FIT files carry the full sensor record; use them when you have them.

Output	Requirement
Climb results	GPS points with timestamps, and elevation
CAL	A power meter, with enough power data (CAL)
Training metrics	Power, or heart rate as an estimate

A ride without power receives climb results and training estimates and counts no CAL. A ride completed more than 30 days before upload is not written on-chain: it counts no CAL and takes no leaderboard place.

Rides can also be recorded on iOS.